Drill is a very important part in the BJJ training process… Those 7 exercises should be practiced as much as possible for your body to get so used to them that when you roll things come naturally…
Balance and stability is also a key component of your game so those exercise seems really interesting too! If Jeff Glover use them why won’t you?
Nike is used to contract only the very best in their discipline! It all started in MMA with the Spider Anderson Silva then Junior Dos Santos but it is Jon Jones that is put forward in the spotlight by the brand!
Spring is finally there and it’s soon that we will be able to go play with water again! On my side I have decided to Paddle as much as possible this year!
What for? To do exercise and enjoy the water… and maybe do some Yoga on a paddle board!
This one is dedicated to one of my training partner that just did an amazing Abu Dhabi World Pro championship in Abu Dhabi! He just lost in finals of his category in one of the hardest championship in the world!
When you think of it the surfing industry should be the first one to be eco friendly… But it’s not…
Well now more effort even there is made and here is a good example that we should all look as an example for any event happening!