Drill is a very important part in the BJJ training process… Those 7 exercises should be practiced as much as possible for your body to get so used to them that when you roll things come naturally…
Balance and stability is also a key component of your game so those exercise seems really interesting too! If Jeff Glover use them why won’t you?
Braulio Estima versus Rodolfo Viera in a 20 minutes match with no points and only submission… Sounds good no…
Well the IOC has taken the most stupid decision by removing Wrestling from the Olympics! This short movie shows quite well why!
Support wrestling and leave it in the Olympics!
Nike is used to contract only the very best in their discipline! It all started in MMA with the Spider Anderson Silva then Junior Dos Santos but it is Jon Jones that is put forward in the spotlight by the brand!
I love MMA and hope it will get the respect it deserve everywhere and thank you Nike for supporting the sport! Even if it’s only to make money at least you are here!
Spring is finally there and it’s soon that we will be able to go play with water again! On my side I have decided to Paddle as much as possible this year!
What for? To do exercise and enjoy the water… and maybe do some Yoga on a paddle board!
This one is dedicated to one of my training partner that just did an amazing Abu Dhabi World Pro championship in Abu Dhabi! He just lost in finals of his category in one of the hardest championship in the world!
I just want to say well done and can’t wait to see you back in Gracie Barra Antibes or Nice to congratulate you again! You are a true warrior!
This documentary looks really interesting by the character that are shown in it! I can’t wait to see it!
This is so beautiful to see Rafael Mendes rolling…
I’ll try to put a bit of fitness and BJJ techniques or workout this year…