Drill is a very important part in the BJJ training process… Those 7 exercises should be practiced as much as possible for your body to get so used to them that when you roll things come naturally…

Balance and stability is also a key component of your game so those exercise seems really interesting too! If Jeff Glover use them why won’t you?

Braulio Estima versus Rodolfo Viera in a 20 minutes match with no points and only submission… Sounds good no…